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Health & Fitness

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    What is the Boobyball and Why Does it Matter?

    “In 2017 an estimated 26,300 Canadian women will be diagnosed with breast cancer and 5,000 will die of it.” “Breast cancer accounts for approximately 26% on new cases of cancer and 13% of all cancer deaths in Canadian women.” “1 in 8 women are expected to develop breast cancer during her lifetime and 1 in 31 will die of it.” (Statistics from Government of Canada site) Those are staggering statistics and somewhat hard to wrap your head around. But the…

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  • Health & Fitness / Lifestyle

    Getting Healthy Starts with Your Gut

    Brought to you by Renew Life and TheCo Over the last number of weeks, I’ve shared more and more about how part of my goals for 2018 included getting healthy. This goal encompasses physical, mental, emotional and spiritual health.…

  • Health & Fitness / Lifestyle

    New Year, New Fitness Goals

    It’s hard to believe that it’s almost the end of January! 30 full days into the new year.  How many of you set new goals and resolutions this year? Are you still working on setting them? Have you already…

  • Health & Fitness / Lifestyle

    A New Kind of Workout

    If you’ve hung around this blog for any amount of time, you would know that my health is something I’ve struggled with.  Since having my kids, three kids in four years, I’ve unwillingly kept on all the baby weight,…