Browsing Tag :

health

  • Health & Fitness / Lifestyle

    Getting Healthy Starts with Your Gut

    Brought to you by Renew Life and TheCo Over the last number of weeks, I’ve shared more and more about how part of my goals for 2018 included getting healthy. This goal encompasses physical, mental, emotional and spiritual health. I think one of my biggest stumbling blocks in my life last year was that I was unhealthy – all around. The busier I became, the less time I would take to focus on myself. I’d try to eat a salad…

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  • Health & Fitness / Lifestyle

    A New Kind of Workout

    If you’ve hung around this blog for any amount of time, you would know that my health is something I’ve struggled with.  Since having my kids, three kids in four years, I’ve unwillingly kept on all the baby weight,…

  • Breakfast / Drinks / Food

    Peanut Butter & Jelly Protein Shake

    Good Monday Morning, friends! Well I’m not going to lie, January turned out to be a pretty crazy and emotional month for me. Some unexpected things happened that totally side swiped me and quite honestly, distracted me from just about…

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