Brought to you by Renew Life and TheCo Over the last number of weeks, I’ve shared more and more about how part of my goals for 2018 included getting healthy. This goal encompasses physical, mental, emotional and spiritual health. I think one of my biggest stumbling blocks in my life last year was that I was unhealthy – all around. The busier I became, the less time I would take to focus on myself. I’d try to eat a salad…
If you’ve hung around this blog for any amount of time, you would know that my health is something I’ve struggled with. Since having my kids, three kids in four years, I’ve unwillingly kept on all the baby weight,…
We are headed into the dreaded germ season as winter approaches. For anyone with kids, you know that this is intensified as schools and daycares seem to be breading grounds for these nasty bugs. Last winter we managed to…
As the days of summer are numbered and the cooler nights signal that Fall is coming, it’s important that as we get our kids ready for back to school, we also prepare for cold and flu season. As much…
As with many people who make New Years resolutions, one of mine is to get healthy and fit again. I feel like this has been a resolution for many, many years. I’ve shared many times before, here on the…