We live in a world that is now bombarded with all kinds of health and nutrition information. “Try this new super food!” “Get slim with this shake!” “Low carb diet No carb diet! All carb diet!” It can honestly be SO overwhelming to know what are the BEST food options out there with all of this contradicting information. We know that we should be eating our fruits and veggies but when it comes to packaged food (even the healthy stuff), it can…
