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  • Health & Fitness / Lifestyle

    Getting Healthy Starts with Your Gut

    Brought to you by Renew Life and TheCo Over the last number of weeks, I’ve shared more and more about how part of my goals for 2018 included getting healthy. This goal encompasses physical, mental, emotional and spiritual health. I think one of my biggest stumbling blocks in my life last year was that I was unhealthy – all around. The busier I became, the less time I would take to focus on myself. I’d try to eat a salad…

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