goals

New Year, New Fitness Goals

It’s hard to believe that it’s almost the end of January! 30 full days into the new year.  How many of you set new goals and resolutions this year? Are you still working on setting them? Have you already fallen off the proverbial ‘band-wagon?’ Well I thought I would finally share with you my health […] Read more…

New Year, New Goals

I’m not one who particularly loves the idea of setting a bunch of New Years Resolutions. I find there is too much hype in New Years resolutions and quite frankly, without a plan in place for those resolutions, they are simply just nice dreams that won’t ever come to pass. But I am the kind […] Read more…