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Health & Fitness

  • Health & Fitness / Lifestyle

    Getting Healthy Starts with Your Gut

    Brought to you by Renew Life and TheCo Over the last number of weeks, I’ve shared more and more about how part of my goals for 2018 included getting healthy. This goal encompasses physical, mental, emotional and spiritual health. I think one of my biggest stumbling blocks in my life last year was that I was unhealthy – all around. The busier I became, the less time I would take to focus on myself. I’d try to eat a salad…

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  • Health & Fitness / Lifestyle

    New Year, New Fitness Goals

    It’s hard to believe that it’s almost the end of January! 30 full days into the new year.  How many of you set new goals and resolutions this year? Are you still working on setting them? Have you already…

  • Health & Fitness / Lifestyle

    A New Kind of Workout

    If you’ve hung around this blog for any amount of time, you would know that my health is something I’ve struggled with.  Since having my kids, three kids in four years, I’ve unwillingly kept on all the baby weight,…